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Or pay at Pilates Pod reception 01462 338002. Love your back and it will love you back - start Pilates today! 4 week Beginners Intro to Pilates Course. Pilates is a whole body conditioning exercise. Low impact so suitable for everyone, but high on results! Move onto our regular group classes afterwards. Book your Intro Course place now. He was a boxer and this passion for strengt.

Fill in your details to sign up for our email newsletter and receive free fat burning recipes. Is the premier health and fitness provider in the north west. Variety Fitness offer; Personal Training, Coaching, Group Exercise, Cardiac Rehabilitation, Clinical Pilates, Ante and Post natal Exercise, Sports Therapy, Sports Massage and Specialist Nutrition for Intolerances, Allergies, Pregnancy and Weight loss.

Move The Body, Still The Mind. Kettlebell Training in Brighton and Hove. Subscribe to our mailing list. Lucy is a vinyasa flow yoga teacher and personal trainer in Brighton and Hove. As an experienced personal trainer Lucy specialises in both modern pregnancy and post-natal exercise prescription. Lucy had her first baby in September 2014.

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